Baby Bump: Pre-Natal Pilates

Minimize discomfort and increase strength during pregnancy with Pre-natal Pilates!  The versatility of Pilates makes it a great and effective workout during pregnancy helping you maintain strong abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy and delivery.  Utilizing the Stability Ball, Flex-band and small weights, we will guide you through an energizing, fun, pre-natal workout!

Coming soon: Pilates for kids!