Bikini/Boxer Bootcamp

BOOTCAMP: 6:30-7:30pm
A different focus each week, we'll get your heart-rate up, sculpt your arms, tone legs and thighs and chisel your abs. A great way to kick-start the metabolism after such a treacherous winter! This circuit training class will be different from our regular classes, using the Reformer, Orbit, Bosu, Weights and Stability Ball.

$25 drop in - MUST sign up online to reserve your space!
May 5, 12, 19
Taught by: m.a.c. Senior Instructor, Melissa McNamara and m.a.c. Apprentice, Sioned Papparotto
METTA MEDITATION: 7:30-8:30pm
Join Mary Ellen O'Hara as she guides you through the fundamentals of Metta Meditation. Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love.

SUGGESTED DONATION: $10

Participants are not required to do both the Bootcamp and Meditation classes...but we hope you take advantage of both :)