Bloom Yoga Studio: Intentional 2023 virtual workshop
Intentional 2023, a virtual workshop with Kerry Maiorca
Sunday, Jan 8, 2023 9:00am - 12:00pm (central)
Forget resolutions. They’re often overly idealistic, fueled by shame, and studies have found that less than 10% of people actually stick to them. Instead, carve out a few hours at the start of 2023 to experience an embodied, connected, and creative state that clarifies where you’d like to focus your energy over the next year from a personal, professional, and/or creative perspective.
Sunday, Jan 8, 2023 9:00am - 12:00pm (central)
Forget resolutions. They’re often overly idealistic, fueled by shame, and studies have found that less than 10% of people actually stick to them. Instead, carve out a few hours at the start of 2023 to experience an embodied, connected, and creative state that clarifies where you’d like to focus your energy over the next year from a personal, professional, and/or creative perspective.
In this two-part virtual workshop, Kerry will guide you through the simple, efficient, and effective process she has developed as an annual New Year’s ritual. Create a 3-part intention to focus your year and promote growth over the long term.
Here’s what's included:
- 3-hour Virtual workshop on Sunday 1/8 (recording available to those who can't attend live) – The workshop will begin with a 60-minute practice of gentle yoga, meditation, and pranayama to help you feel more connected and embodied, concluding with yoga nidra, promoting a hypnagogic state, the drowsy feeling between wakefulness and sleep. Recent studies have linked the hypnagogic state to increased creativity and problem-solving, which will set the stage for greater open-heartedness and creativity for the second part of the workshop. In the second half you will be guided through several reflection questions to help prompt your 3-part intention for 2022. Kerry will be available for personalized support throughout the process.
- Monthly email encouragements – Intentions can’t come to fruition if you don't revisit them. To support your commitment to your intentions, you will receive a short, inspiring email each month to remind you to check-in and stay on track.
- 2-hour Virtual mid-year check-in (date to be scheduled among the group and recording will be provided for those who can't attend live) - this supportive check-in will be a chance to reflect on your progress towards your three intentions. Kerry will offer tips on staying inspired and will lead a gentle yoga practice. Accountability works!
Cost: $70 or register before 1/1/23 to save $10
Bloom In-Person Studio and Premium Member Rate: $50
Bloom Yoga Studio: Intentional 2023 v...
Date and Time
Sunday Jan 8, 2023
9:00 AM - 12:00 PM CST
Sunday, January 8, 2023
9:00am - 12:00pm (central)
Location
On Zoom, a link will be emailed to registered participants
Fees/Admission
Cost: $70 or register before 1/1/23 to save $10
Bloom In-Person Studio and Premium Member Rate: $50
