Body Freedom Book Club: Reclaiming Body Trust

Are you anti-diet curious?

*The first session of this group is September 10. In order to join the group, you must reach out to the facilitator, Kayla, at khartman@inpoweredtherapy.com for a free intake consultation. Walk-ins will be turned away.* 

The second round of Body Freedom Book Club starts September 10, in person in Lincoln Square! Come learn about different ways of being with your body and food through the support of a therapist-led group. Through this book club support group you can expect to explore your relationship with your body, experiment with behavior change, and gain insight about yourself. 

This group is for people of all genders who struggle in their relationship with their body, whether you are seeking extra support in eating disorder recovery, or trying to intervene on years of diet mentality. This book takes a social justice approach to understanding how our body acceptance is taken from us through our culture and how we can reclaim our bodies. Members will also engage in embodiment practices using reflection and mindfulness.

Reach out at khartman@inpoweredtherapy.com or join the interest list directly at: https://forms.gle/5twnYJfSeY6W3Vm17

Here's some feedback from the first round of the group series on the book Ant-Diet by Christy Harrison:

"I feel more empowered to find and create community for myself and feel like the struggle with diet culture is larger than just me"

"I feel more comfortable standing up to diet culture within myself"

"I learned many new concepts and ways to frame these topics and also ways to normalize talking about it"

"I have less self judgment surrounding my body weight"