Breath Work Seminar

Breath Work Seminar

Improve your meditation practice and enrich your daily life with the profound benefits of proper posture and deep breathing techniques. 

Proper use of posture and breath, as well as understanding the key components of the breathing mechanism, are the foundation of a good meditation practice and optimal functioning in all other daily activities.

In this seminar, you will learn a number of various deep breathing patterns as practiced at Daiyuzenji and how you can use them to experience:

  • lowered blood pressure and heart rate.
  • reduced levels of stress hormones in the blood.
  • reduced lactic acid build-up in muscle tissue.
  • balanced levels of oxygen and carbon dioxide in the blood.
  • improved immune system functioning.
  • increased physical energy.
  • increased feelings of calm and well-being.

Saturday, March 23, 12 - 5 PM
Requested Donation $40 Please donate via Paypal.

Daiyuzenji Rinzai Zen Temple
3717 N Ravenswood #112
Chicago, IL 60613

Breath Work Seminar

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Date and Time

Saturday Mar 23, 2024
12:00 PM - 5:00 PM CDT

Saturday, March 23, 12 - 5 PM

Location

Daiyuzenji Rinzai Zen Temple
3717 N Ravenswood #112
Chicago, IL 60613

3717 N Ravenswood Ave, #112 Chicago ILLINOIS 60613

Fees/Admission

Requested Donation $40 Please donate via Paypal.

Website

https://daiyuzenji.org/

Contact Information

Edwin Brand
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