Food Freedom Unlocked

Do you STRUGGLE with your relationship with food?

Do you think....

"I shouldn't be eating this." "I can't have that."

"I can't have X food in the house or I'll eat it all."

"I'll 'be good' or 'be better' tomorrow (or Monday)"

"F*ck it" (and overeat the food you said you wouldn't)

Constantly worried about food throughout the day?

With feelings of shame, guilt, and self-criticism??

But you WANT...

To feel excited, energetic and at peace around food?

Go out to eat and NOT worry about what you're going to have or how it'll affect

your body or weight?

Be able to have whatever food you want and NOT feel guilty immediately after?

Feel FREE & UNSHACKLED from the constant struggle.

To NOT think about food 24/7

Join this workshop to uncover the mindset shifts and actionable strategies that'll help you BREAK FREE and build a healthy, stress-free relationship with food - starting today!

Host:

Francesca Meffert

Health & Certified Life Coach, MS Applied Nutrition

expandingnutrition.com