In Person Gentle + Yoga Nidra with Kerry Maiorca
Find deep states of calm and well-being with the ancient practice of Yoga Nidra, an accessible and systematic form of meditation.
This class will begin with gentle movement and conscious breathing to prepare the body for a 20-30 minute guided relaxation.
Yoga Nidra is typically practiced in a comfortable reclined pose. With benefits such as stress reduction and better sleep, this practice is the perfect way to wind down.
Cost: $30 or register 7 days in advance to save $5.
$20 for members
https://www.bloomyogastudio.com/workshop-schedules
https://www.bloomyogastudio.com/workshop-schedules
In Person Gentle + Yoga Nidra with Ke...
Date and Time
Sunday Nov 12, 2023
12:30 PM - 1:30 PM CST
Sun, Nov 12 2023
From: 12:30 PM - 1:30 PM
Location
4663 N. Rockwell St. Chicago, IL 60625
Fees/Admission
Cost: $30 or register 7 days in advance to save $5.
$20 for members
Contact Information
Bloom Yoga Studio
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