Nervous System Reset: Yoga + Sound Bath with Eurika Jankauskaite

The most effective way to reset your nervous system is to slow down enough to be truly present with yourself and the moment.

Are you feeling stressed, tired, or disconnected from yourself and those around you? If so, you're not alone. Many people struggle to feel present, balanced, and grounded in today's fast-paced world. Join Eurika Jankauskaite for an effective practice of presence that directly connects you to your body, heart, mind, and nervous system.

During the 90-minute workshop, you'll be guided through the following:
* A brief teaching on the practice of being present
* Self-regulation tools to support you in everyday life
* Active, floor-focused yoga practice and passively held, propped restorative poses
* Simple breath practice to induce relaxation response
* 30-minute guided sound healing with crystal bowls and chimes

This workshop is designed to help you illuminate and replenish all layers of yourself for a more present, balanced, and grounded state of being.

No prior experience in yoga or sound healing is required to attend this workshop. All bodies and nervous systems are welcome. Handouts with workshop notes will be provided for you to take home.

Nervous System Reset: Yoga + Sound Ba...

Date and Time

Saturday Apr 20, 2024
2:00 PM - 3:30 PM CDT

Sat Apr 20 2024
From: 2:00 PM - 3:30 PM

Location

Bloom Yoga Studio

4663 N Rockwell St.

Chicago, IL 60625

4663 N Rockwell St Chicago IL 60625

Fees/Admission

Cost: $45

Bloom Members: $35

Website

https://www.bloomyogastudio.com/workshop-schedules

Contact Information

Bloom Yoga Studio
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