Nutrition for the Female Athlete

Nutrition for the Female Athlete
Ravenswood Chiropractic & Wellness Center presents Dr. Todd Renn, a Science-Based Nutrition expert who has been sharing the latest advances in nutrition for years. Join us for this free workshop!

Date: June 22nd 2010

Time: 7:00 P.M.

Place: Ravenswood Chiropractic & Wellness Center

5215 North Ravenswood, Suite 105

Chicago, IL 60640

www.RennWellness.com

(773) 878-7330

Benefit from Dr. Renn?s comprehensive research and experience
If you?re like most athletes (weekend warriors or professional), you are curious about how you should be fueling your body and you may find it difficult to determine fads from facts. Dr. Renn will strip away the hype and teach you how you can harness the power of healthy nutrition choices to achieve your best performance level. Here are just some of the topics he will cover:

· Energy v Nourishment

· Bone and Muscle Health

· Injury Prevention

· Meal Planning During Training

· Supplementation Needs

· Body Composition

· Optimal Diet Requirements

· Healthy proteins, fats, and carbohydrates

· Hydration

At this workshop you?ll have an opportunity to find out your body composition and ask questions.

If you haven?t already done so, please make your reservation now. Seating is limited.

Register by visiting the events section of our website: www.RennWellness.com or call Nadia Hare at (773) 878-7330