Ready To Run
It’s spring and the sun is shining! You want to take your workout outdoors. . .
But are you READY TO RUN?
Have you ever been out for your first long run of the year and found that afterward you had aches, pains, and soreness?
Ready to Run?
Feel less pain and get more out of your running!
Saturday, May 30th
1PM-1:40PM
Ravenswood Fitness Center
Come dressed and ready to run!
In this 40 minute FREE workshop we will explore:
But are you READY TO RUN?
Have you ever been out for your first long run of the year and found that afterward you had aches, pains, and soreness?
Ready to Run?
Feel less pain and get more out of your running!
Saturday, May 30th
1PM-1:40PM
Ravenswood Fitness Center
Come dressed and ready to run!
In this 40 minute FREE workshop we will explore:
- What’s the point? Find your running purpose
- The #1 factor in how you’ll feel during and after a run
- What your running shoes can tell you about your running readiness
- Stretching: the why and how (its not what you think)
- Create your own Ready to Run pre-run ritual
- 3 things you should NEVER DO before a run
Date and Time
Saturday May 30, 2015
1:00 AM - 1:40 PM CDT
Saturday, May 30th at 1pm
Location
Ravenswood Fitness Center
Fees/Admission
Free
