THE CALM SPIRIT: SPECIAL HOLIDAY EDITION

Stress Relief Expert Tracie Hinton-Chavez, LAc., presents 10 Quick Tips for Stress Management During the Holiday Season from a Traditional Chinese Medicine Perspective
 

We are all familiar with the everyday situations that arise increasing our stress hormones and leading to feelings of exhaustion, anxiety, sadness, and sleep disturbances. Chronic exposure to stress has proven detrimental effects on both physical health and mental well-being. For many, the holiday season magnifies stress with increased social gathering and demands including family get-togethers, holiday decorating, cooking, entertaining, traveling, lack of money, pressure to give gifts and opening your credit card bill at the end of it all.

Join us for Tracie’s special holiday presentation “The Calm Spirit”. Tracie’s reputation for presenting the latest information with step by step practical application to daily life will have you feeling in control of your stressors and ready to relax and enjoy this year’s holiday celebrations.



Saturday: December 8th 2011

2:30 PM

At

Ravenswood Chiropractic & Wellness Center

5215 N Ravenswood, Suite 105

Chicago, IL 60640



The presentation is free, however seating is limited so please register below, or by calling us at 773.878.7330.