Workshop: Going Gluten Free - It's easier (and tastier) than you think!

Have you considered going gluten-free but are worried you won't have enough options with the diet? Or do you need to follow this diet due to Celiac Disease or a non-Celiac gluten sensitivity but need support to stay on course? 

If so, this workshop is for you!

Joy Duginske, Certified Health Coach and owner of Joy to Wellness Health Coaching, will give an overview of what gluten is and what foods contain it, what foods you can eat when gluten-free and debunk the myths associated with a gluten-free lifestyle.

By the end you'll walk away feeling more empowered to go (or stay!) gluten-free. You'll also receive recipe ideas, a list of recommended gluten-free brands and other helpful resources.