Yoga for Menopause 4-week Series with Karen Plumley
Yoga for Menopause 4-week Series
Menopause is not a problem, a mistake, a disease, or something to “just suffer through.” It is a huge transitional period in every woman’s life. Along this journey, which may last several years, there can be lots of symptoms that come and go, or even come and stay for a while! This series of classes will look at 4 themes of Menopause and will offer a series of practices that utilize gentle movement, breathwork, visualization, meditation and restorative yoga that support these specific symptoms of perimenopause and post-menopause.
These classes are meant to help in reducing symptoms, sooth emotions, ease overwhelm, rest and restore, and revitalize and rejuvenate. Come join other women in this stage of life and practice together in a safe and welcoming space.
Week 1 – Yoga for Hot Flashes and Night Sweats
Week 2 – Yoga for Menopause Rage and Irritability
Week 3 – Yoga for Anxiety and Overwhelm
Week 4 – Yoga for Strength and Empowerment
Karen Plumley is a yoga teacher of over 15 years and Certified Yoga Therapist through the International Association of Yoga Therapists. She is excited to be offering this series of classes so that women have a sacred space to practice yoga in a way that honors this time of life. No experience is necessary!! Come as you are.
Week 1 – Yoga for Hot Flashes and Night Sweats
Week 2 – Yoga for Menopause Rage and Irritability
Week 3 – Yoga for Anxiety and Overwhelm
Week 4 – Yoga for Strength and Empowerment
Karen Plumley is a yoga teacher of over 15 years and Certified Yoga Therapist through the International Association of Yoga Therapists. She is excited to be offering this series of classes so that women have a sacred space to practice yoga in a way that honors this time of life. No experience is necessary!! Come as you are.
Yoga for Menopause 4-week Series with...
Date and Time
Tuesday Oct 8, 2024
6:00 PM - 7:30 PM CDT
Tue Date: Sep 10 2024 - Oct 08 2024 From: 6:00 PM - 7:30 PM
Location
Bloom Yoga Studio 4663 N Rockwell, Chicago IL 60625
Fees/Admission
Cost: $110, $100 if purchased 7 days in advance, $95 for Bloom Members
Contact Information
Bloom Yoga Studio
4663 N Rockwell, Chicago IL 60625
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