Yoga for Pelvic Health - 4 week series with Jessica Gonsiorowski
During this 4 week series, you will learn how to create more tone as well as how to relax your pelvic floor. Learn how releasing and strengthening the supporting muscles around the pelvis can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat.
- low back pain
- SI joint problems
- hip or sciatic pain
- pelvic pain
- bladder weakness or urgency
- digestive issues
- menstrual and sexual difficulties
- Learn about the basic anatomy of the pelvis
- Explore your habitual posture and how it affects your pelvic floor
- Learn traditional as well as nontraditional yoga movements to strengthen and stretch the pelvic floor
- Learn how your way of breathing affects your pelvic floor
This series is suitable for everybody, no prior yoga experience is needed. If you are in acute pain or are working with a prolapsed organ, please contact the studio prior to signing up.
Cost: $110, $100 if you sign-up 7 days in advance, and $95 for Bloom Members.
Date and Time
Thursday Jun 20, 2024
5:00 PM - 6:15 PM CDT
From: 5:00 PM - 6:15 PM
Fees/Admission
Cost: $110, $100 if you sign-up 7 days in advance, and $95 for Bloom Members
Contact Information
Bloom Yoga Studio, 4663 N Rockwell St. Chicago, IL 60625
Send Email
Printed courtesy of www.LincolnSquareRavenswood.org – Contact the Lincoln Square Ravenswood Chamber of Commerce for more information.
4505 N Lincoln Avenue, Storefront, Chicago, IL 60625 – 872-806-0685 – info@lincolnsquare.org